Why am I tired all the time?
Last Updated: 22.06.2025 04:40
3. Stop eating late at night
- Fruits
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
I just cannot wake up early, even if I sleep on time. What should I do?
1. Get natural sunlight as early as possible
They don’t know why though.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Honey
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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- Raw dairy
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
13. Don't listen to sad music.